Carbon blog

Most people know that what you eat matters for fat loss. But what about when you eat—or the order in which you eat it? The fitness world is full of bold claims: “Eat protein and veggies first to blunt blood sugar spikes.” “Get protein in post-workout if you want to maximize muscle growth.” “Don’t eat after 7 PM or it’ll all turn to fat.” With so much misinformation floating around, it’s hard to separate science-based fact from fear-mongering fiction. But don’t fret–in this article, we’ll break down the evidence on food sequencing and meal timing to answer your burning question: Do these strategies actually impact fat loss or appetite? By the end, you’ll know what’s worth implementing and what’s just wasting your time.