How it works
Set your goal
Take control of your diet. Choose from weight loss, weight gain, weight maintenance, or reverse dieting. Each goal is built on the concepts of flexible dieting and energy balance.
Track your food
Track your diet with our easy-to-use food tracker which includes a large food database and the ability to create custom foods and recipes.
Our science-based coaching system analyzes your weekly progress and refines your nutrition targets to keep you progressing towards your goal.
No more off limit or bad foods
Flexible dieting at its finest. Reach your goals while eating the foods you enjoy.
Lose weight and finally keep it off
Tired of yo-yo dieting? Learn a proven approach to keep your results for good.
Diet types that fit your preference
Like to eat balanced? Low carb? Low fat? Plant-based? Keto? We have you covered.
WHO IS BEHIND CARBON?
Built by smart people
The Carbon coaching system was crafted by leading experts in nutrition science.
Layne Norton, PhD
PhD Nutritional Sciences with Honors
World renowned coach for over 1700 clients since 2005
Author of critically acclaimed book ‘Fat Loss Forever’
Holly Baxter, MS
Coached over 1000 clients since 2013
Author of several healthy recipe books
Keith Kraker, RD
BS Nutrition & Dietetics
Coached hundreds of clients since 2015
DON'T JUST TAKE IT FROM US
What people are saying about Carbon
“For years and years, I tried every diet there was and was never able to lose weight or keep it off.
I never understood the concepts, the science, and that it was so simple. I'm down 83 pounds. This journey wouldn't have been possible without Carbon Diet Coach and the tools they provide.”
“It feels strange calling this an app because it minimizes it.
It’s a science-based program, a way of life, a community, and education.
I realized that once you change your mindset, you will change yourself and begin to understand what it all means and how to do it in a healthy way.”
“I just turned 40 and have been morbidly obese for about 12 years. I had resigned myself to dying of some obesity-related disease because I thought I was incapable of losing weight.
I'm down 85 pounds, have been in the gym lifting weights for the first time, all of my biomarkers are in the healthy range, and I feel like I can do ANYTHING!”
Do you have questions
Will this program work for me?
How is Carbon different than food tracking apps?
What can I expect while using Carbon?
Does Carbon provide meal plans?
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