UNDERSTANDING CARBON
Why Carbon and how it works
Carbon Diet Coach uses the knowledge of nutrition experts to help you achieve long-term results.
Our Values
Why choose Carbon
Simple
With a clean and easy-to-use interface, Carbon Diet Coach only provides the tools necessary to reach your goals. It’s time to remove the fluff and allow you to focus on what truly matters.
Scientific
Built by nutrition experts and experienced coaches, Carbon is grounded in the science of what works. It blends what’s optimal and sustainable through research on energy balance and diet adherence.
Sustainable
Unlike many diets, Carbon doesn’t label food as good or bad. Instead, we focus on a flexible dieting approach to encourage a positive relationship with food, creating sustainable long-term results.
Main steps
How Carbon works
To achieve your goals with Сarbon, follow these steps:
STEP 1
Getting started
Tell us about your body, goal, and desired rate of progress. Choose from four options: lose weight, gain weight, maintain weight, or reverse diet to get started.
Next step
STEP 2
Get personalized recommendations
Carbon will recommend how much protein, carbs, and fat to consume (your macro targets) based on your goals and the latest science.
STEP 3
Fine tune your macros to your liking
Adjust each macro (protein, carbs, and fat) to your personal preference and lifestyle while sticking within the optimal range.
STEP 4
Track your food
Our easy-to-use food tracker includes a
large food database, the ability to create custom foods and recipes, and many other convenient features.
STEP 5
Check in regularly
The app analyzes your macros, metabolism, and weight to learn your body and adjusts if needed to keep you on track towards your goal.
STEP 6
Monitor progress
Visualize your body values and nutrition metrics to see the process you are making using Carbon's proven methods.
Get started today
Ready to reach your goal?
