UNDERSTANDING CARBON

Why Carbon and how it works

Carbon Diet Coach uses the knowledge of nutrition experts to help you achieve long-term results.

Woman checking the Carbon app on her phone while making a salad

Bowl of fresh salad with tomatoes, cucumber and red onion

Man smiling while using the Carbon app on his phone in the kitchen

Our Values

Why choose Carbon

Simple

With a clean and easy-to-use interface, Carbon Diet Coach only provides the tools necessary to reach your goals. It’s time to remove the fluff and allow you to focus on what truly matters.

Carbon app macro rings with protein, carbs and fat targets

Carbon adjusts your macros at each weekly check-in

Scientific

Built by nutrition experts and experienced coaches, Carbon is grounded in the science of what works. It blends what’s optimal and sustainable through research on energy balance and diet adherence.

Sustainable

Unlike many diets, Carbon doesn’t label food as good or bad. Instead, we focus on a flexible dieting approach to encourage a positive relationship with food, creating sustainable long-term results.

Carbon diet options: balanced, reduced-carb, low-fat, plant-based and ketogenic

Main steps

How Carbon works

To achieve your goals with Сarbon, follow these steps:

STEP 1

Getting started

Tell us about your body, goal, and desired rate of progress. Choose from four options: lose weight, gain weight, maintain weight, or reverse diet to get started.

Next step

STEP 2

Get personalized recommendations

Carbon will recommend how much protein, carbs, and fat to consume (your macro targets) based on your goals and the latest science.

Next step

STEP 3

Fine tune your macros to your liking

Adjust each macro (protein, carbs, and fat) to your personal preference and lifestyle while sticking within the optimal range.

Next step

STEP 4

Track your food

Our easy-to-use food tracker includes a  large food database, the ability to create custom foods and recipes, and many other convenient features.

Next step

STEP 5

Check in regularly

The app analyzes your macros, metabolism, and weight to learn your body and adjusts if needed to keep you on track towards your goal.

Next step

STEP 6

Monitor progress

Visualize your body values and nutrition metrics to see the process you are making using Carbon's proven methods.

Get started

STEP 1

Getting started

Tell us about your body, goal, and desired rate of progress. Choose from four options: lose weight, gain weight, maintain weight, or reverse diet to get started.

STEP 2

Get personalized recommendations

Carbon will recommend how much protein, carbs, and fat to consume (your macro targets) based on your goals and the latest science.

STEP 3

Fine tune your macros to your liking

Adjust each macro (protein, carbs, and fat) to your personal preference and lifestyle while sticking within the optimal range.

STEP 4

Track your food

Our easy-to-use food tracker includes a large food database, the ability to create custom foods and recipes, and many other convenient features.

STEP 5

Check in regularly

The app analyzes your macros, metabolism, and weight to learn your body and adjusts if needed to keep you on track towards your goal.

STEP 6

Monitor progress

Visualize your body values and nutrition metrics to see the process you are making using Carbon's proven methods.

Get started today

Receive your FREE guide today!

Why Carbon and how it works

Why choose Carbon

How Carbon works

Getting started

Get personalized recommendations

Fine tune your macros to your liking

Track your food

Check in regularly

Monitor progress

Getting started

Get personalized recommendations

Fine tune your macros to your liking

Track your food

Check in regularly

Monitor progress

Ready to reach your goal?