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Carbon blog

Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science.
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Nutrition

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Weight loss majors vs minors
NutritionWeight loss majors vs minors
Carbon Diet Coach
Mar 3, 2023
What are macros and how do I count them?
NutritionWhat are macros and how do I count them?
Carbon Diet Coach
Oct 9, 2024
The importance and benefits of fiber in your diet
NutritionThe importance and benefits of fiber in your diet
Carbon Diet Coach
Mar 3, 2023
What is flexible dieting?
NutritionWhat is flexible dieting?
Carbon Diet Coach
Mar 3, 2023
Is it okay to eat before bed?
NutritionIs it okay to eat before bed?
Carbon Diet Coach
Mar 3, 2023
The impact of nutrition and exercise on weight loss
NutritionThe impact of nutrition and exercise on weight loss
Carbon Diet Coach
Mar 3, 2023
Why there shouldn’t be off limit foods in your diet
NutritionWhy there shouldn’t be off limit foods in your diet
Carbon Diet Coach
Mar 3, 2023
Same app, new look!
NutritionSame app, new look!
Carbon Diet Coach
Sep 19, 2024
The Science of Sleep: How It Affects Your Weight and Wellness
NutritionThe Science of Sleep: How It Affects Your Weight and Wellness
Carbon Diet Coach
Nov 1, 2024
The Science of Aging: How Diet Can Influence Longevity
NutritionThe Science of Aging: How Diet Can Influence Longevity
Carbon Diet Coach
Dec 6, 2024
The Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
NutritionThe Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
Carbon Diet Coach
Feb 6, 2025
Tracking vs. Guessing
NutritionTracking vs. Guessing
Carbon Diet Coach
May 12, 2025
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