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"In the time I’ve been using Carbon I’ve lost over 35 lbs and feel even healthier and stronger than I did before I got cancer. I am so thankful Carbon exists as it was just the right tool I needed."
As part of our all-new testimonial program, we interview Carbon users and ask them important questions about their experience with Carbon and how it helped them achieve incredible results. Here's our interview with Jason!
When I first started using Carbon I was still going through chemotherapy. I wanted to get a head start on my weight loss journey as well as develop a better understanding of nutrition and how it impacted my day-to-day life. Losing the excess body fat I gained while going through chemo was the intent, but I gained a whole lot more insights into how to thrive with a sustainable and balanced diet.
Chemotherapy changes everything in terms of smell and taste. Even though I was tracking with Carbon, it was hard to meet certain macro goals because not a whole lot of food tasted very good. Some days I would have mostly ultra processed foods as those were all I could keep down due to high palatability. Even though this was a struggle I kept tracking food anyway. I figured it was better to still see and be mindful of how I was eating. Through that realization I was able to let go of “perfection” and shift my focus towards consistency.
I had tracked and weighed food in the past, but I never gelled with other apps. What stood out to me was the intuitive AI coach making the necessary changes based on feedback. I also appreciated that tracking with “balanced diet” turned on meant there were no good or bad foods. Only foods that were more or less nutrient dense. Seeing this within the circles that represent your macros will make it easier mentally to make the right decisions daily to get closer to your goal. What stands out the most to me is the individualized approach from the app. If you’re honest with your tracking and provide adequate feedback in the weekly check-ins I promise you’ll see results. As Layne says “Carbon works when you do”.
I had prepared myself that this process would take time as the weight didn’t get put on overnight. After tracking for 2 months consistently for weight loss and watching the trending weight down over 10lbs was when I knew this was a tool crucial to my continued progress. I was motivated by seeing the graph of the gradual weight loss in the app and it egged me on to keep going.
Life looks so much better! I’ve been using Carbon since January of 2024 and it was one of the best decisions I made for my overall health. In the time I’ve been using Carbon I’ve lost over 35lbs and feel even healthier and stronger than I did before I got cancer. I am so thankful Carbon exists as it was just the right tool I needed. I’d recommend for anyone struggling with tracking, to use Carbon in combination with a registered dietician. You’ll be doing yourself a favor by utilizing both!
Ready to take control of your weight loss journey and achieve incredible results like Jason? With the Carbon Diet Coach app, you’ll get personalized guidance, accountability, and a system that adapts to your unique body and needs. Whether you’re just starting out or looking to break through a plateau, Carbon helps you track your macros, hit your goals, and see real progress.
No more fad diets, food fear, or guesswork—just proven results. Download Carbon Diet Coach today and start building a healthier, happier you!
