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Carbon blog

Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science.

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Macros Over Magic: What Actually Works for Body Transformation
Science
Macros Over Magic: What Actually Works for Body Transformation
It seems like we’re perpetually on the hunt for new weight loss strategies–always searching for the next miracle diet or drug to transform our bodies. Mainstream media caters to our fixation with fat loss: fitfluencers frequently broadcast the latest fad diet, fat burner, or smart tech tool to help us shed pounds. Yet in an age of chronic misinformation, it’s easy to confuse a quick fix with a long-term solution. And if it seems too good to be true, it probably is. Spoiler alert: there’s no magic pill for weight loss. Rapid results yield equally rapid weight regain.
Carbon Diet Coach
Carbon Diet Coach
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