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Carbon blog

Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science.
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Why Protein Deserves The Spotlight In The New Dietary Guidelines
Nutrition
Why Protein Deserves The Spotlight In The New Dietary Guidelines
In this article, we’ll break down what the new guidelines say about protein, why protein matters for your health, and how to implement protein-rich meals in your everyday life.
Carbon Diet Coach
Carbon Diet Coach
January 8, 2026
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NutritionFlexible Dieting: Why It’s Powerful, And Why It Can Still Feel Hard
Carbon Diet Coach
December 21, 2025
Muscle BuildingWhy the Scale Isn’t Moving (Yet): Understanding Early Weight-Loss Frustrations
Carbon Diet Coach
December 21, 2025
ScienceA Smarter New Year Plan
Carbon Diet Coach
January 8, 2026

All articles

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Same app, new look!
NutritionSame app, new look!
Carbon Diet Coach
Sep 19, 2024
The Science of Sleep: How It Affects Your Weight and Wellness
NutritionThe Science of Sleep: How It Affects Your Weight and Wellness
Carbon Diet Coach
Nov 1, 2024
Release 67
ReleasesRelease 67
Carbon Diet Coach
Nov 1, 2024
Gretchen's Story
StoriesGretchen's Story
Carbon Diet Coach
Nov 1, 2024
Release 69
ReleasesRelease 69
Carbon Diet Coach
Apr 30, 2025
Can You Boost Your Metabolism? The Facts vs. the Myths
Weight MaintenanceCan You Boost Your Metabolism? The Facts vs. the Myths
Carbon Diet Coach
Nov 8, 2024
Emily's Story
StoriesEmily's Story
Carbon Diet Coach
Nov 8, 2024
Kaitlin's Story
StoriesKaitlin's Story
Carbon Diet Coach
Dec 6, 2024
The Science of Aging: How Diet Can Influence Longevity
NutritionThe Science of Aging: How Diet Can Influence Longevity
Carbon Diet Coach
Dec 6, 2024
The Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
NutritionThe Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
Carbon Diet Coach
Feb 6, 2025
Christie's Story
StoriesChristie's Story
Carbon Diet Coach
Feb 6, 2025
The Neuroscience of Habit Formation: How to Use Brain Science to Build Better Habits and Solve Problems
ScienceThe Neuroscience of Habit Formation: How to Use Brain Science to Build Better Habits and Solve Problems
Carbon Diet Coach
Apr 30, 2025
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