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Carbon blog

Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science.
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BBQs, Burgers, and Balance: A Better Approach to Summer Nutrition
Nutrition
BBQs, Burgers, and Balance: A Better Approach to Summer Nutrition
Summer has officially entered the group chat. BBQs, pool parties, burgers, drinks, and weekends away do not have to derail your progress — and this guide shows you how to navigate all of it with a little more balance and a lot less stress.
Carbon Diet Coach
Carbon Diet Coach
May 26, 2026
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NutritionThe Gap Between Trying and Seeing Results
Carbon Diet Coach
April 28, 2026
NutritionSummer Prep Without Diets: How to Feel Confident and Strong Without Crash Dieting
Carbon Diet Coach
May 11, 2026
Weight MaintenanceWhy Maintenance Phases Matter More Than You Think
Carbon Diet Coach
May 25, 2026

All articles

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Same app, new look!
NutritionSame app, new look!
Carbon Diet Coach
Sep 19, 2024
The Science of Sleep: How It Affects Your Weight and Wellness
NutritionThe Science of Sleep: How It Affects Your Weight and Wellness
Carbon Diet Coach
Nov 1, 2024
Release 67
ReleasesRelease 67
Carbon Diet Coach
Nov 1, 2024
Gretchen's Story
StoriesGretchen's Story
Carbon Diet Coach
Nov 1, 2024
Release 69
ReleasesRelease 69
Carbon Diet Coach
Apr 30, 2025
Can You Boost Your Metabolism? The Facts vs. the Myths
Weight MaintenanceCan You Boost Your Metabolism? The Facts vs. the Myths
Carbon Diet Coach
Nov 8, 2024
Emily's Story
StoriesEmily's Story
Carbon Diet Coach
Nov 8, 2024
Kaitlin's Story
StoriesKaitlin's Story
Carbon Diet Coach
Dec 6, 2024
The Science of Aging: How Diet Can Influence Longevity
NutritionThe Science of Aging: How Diet Can Influence Longevity
Carbon Diet Coach
Dec 6, 2024
The Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
NutritionThe Science of Indulgence: Can You ‘Undo’ Christmas Overeating?
Carbon Diet Coach
Feb 6, 2025
Christie's Story
StoriesChristie's Story
Carbon Diet Coach
Feb 6, 2025
The Neuroscience of Habit Formation: How to Use Brain Science to Build Better Habits and Solve Problems
ScienceThe Neuroscience of Habit Formation: How to Use Brain Science to Build Better Habits and Solve Problems
Carbon Diet Coach
Apr 30, 2025
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