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"I do not just look different, I feel healthier, more energetic, and more confident than I have in decades."
As part of our all-new testimonial program, we interview Carbon users and ask them important questions about their experience with Carbon and how it helped them achieve incredible results. Here's our interview with Monique!
I had reached a point in my 50s where I was tired of the constant cycle of losing and regaining weight. For more than 20 years, I wanted to shed the extra pounds and finally feel in control of my health. Before starting Carbon, I was already lifting weights a few times a week and making an effort to eat more protein. Those were positive steps, but I knew deep down I needed a system that could help me lose weight consistently, not just in short bursts. My ultimate goal was to break free from the endless plateau and regain cycle and find a sustainable way to manage my body weight for life.
The hardest part was accuracy. I thought I was tracking my food well enough, but when progress slowed, I realized I was still relying on guesswork. I would lose 10 to 15 pounds, then get stuck, frustrated, and inevitably gain it all back. It was discouraging because I felt like I was putting in the effort without getting lasting results. Even with resistance training and protein intake, my results were inconsistent, and that inconsistency made it difficult to stay motivated over the long term.
Carbon gave me exactly what I was missing: precision, structure, and accountability. Instead of relying on rough estimates, I now had a coach that adjusted my calories and macros automatically to keep me on track. The app eliminated the guesswork and gave me confidence that my numbers were correct. What stood out most was how adaptive it was. If I wanted to focus on fat loss, Carbon guided me there, but if I needed a break, I could switch to maintenance without losing progress. That flexibility was unlike anything I had experienced before and made the process feel realistic, not restrictive.
After a few weeks of using Carbon, I noticed something new: I was losing the exact amount of weight the app predicted week after week. For the first time, I was not stalling at the 10 or 15 pound mark. Instead, I was steadily progressing, and I could see the long-term momentum building. That was the moment I realized Carbon was the missing piece. It was not just another diet tool. It was the structure that finally aligned with my efforts in the gym and my focus on protein. I finally felt like the science and the system were working together for me.
Ten months later, I am down about 45 pounds, and the transformation has been life-changing. I do not just look different, I feel healthier, more energetic, and more confident than I have in decades. The best part is the sense of control I now have. I know I can adjust my goal week to week, whether that is continuing fat loss or maintaining. Instead of being at the mercy of plateaus or setbacks, I am steering the ship. I never imagined I could feel this good again in my 50s, but Carbon has given me a realistic path to not only reach my goals but to sustain them long into the future.
Ready to take control of your weight loss journey and achieve incredible results like Monique? With the Carbon Diet Coach app, you’ll get personalized guidance, accountability, and a system that adapts to your unique body and needs. Whether you’re just starting out or looking to break through a plateau, Carbon helps you track your macros, hit your goals, and see real progress.
No more fad diets, food fear, or guesswork—just proven results. Download Carbon Diet Coach today and start building a healthier, happier you!
