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"Instead of stressing over numbers, I can just focus on following the plan and trusting the process."
As part of our all-new testimonial program, we interview Carbon users and ask them important questions about their experience with Carbon and how it helped them achieve incredible results. Here's our interview with Jennie!
I wanted to find my average maintenance calories and build from there. As an endurance athlete, my total daily energy expenditure is constantly changing depending on training load, long runs, and recovery days. Without a tool to guide me, I would either eat too much on easy days or not nearly enough on high volume days.
Not as many as when I was tracking myself. With Carbon, I was finally able to get out of my own head and stop constantly second guessing if I was eating enough or too much. Before, I would go in circles wondering if I should add more food or cut back, and it was exhausting. Having that guidance gave me peace of mind, so instead of spinning about food all day, I could actually focus on training, recovery, and just living my life.
It’s just so simple, which is exactly what I needed. The app takes all the complicated math out of the process and makes everything feel easy to follow. The calculations are done for me, and it is so much easier than trying to figure it all out on my own with spreadsheets or formulas. Instead of stressing over numbers, I can just focus on following the plan and trusting the process.
When I was finally able to just do it and stop overanalyzing every little thing, everything clicked. Overthinking has always been my biggest problem, and it used to hold me back more than anything else. I would question every choice, wonder if I was doing it right, and waste so much mental energy stressing about food. Having a clear plan meant I could just follow it without all the second guessing. That freedom to act instead of spiral in my head made the biggest difference for me.
I am so much more confident now because the results honestly speak for themselves. What surprised me the most is that I am not constantly hungry, even while being in a deficit. Before Carbon, I always felt like dieting meant starving, and eventually that would lead to days where I completely overate and felt like I had ruined my progress. Now I feel steady and in control. I can actually stick with it long term without the rollercoaster of being overly restricted one day and then overeating the next. That consistency has been a total game changer.
Ready to take control of your weight loss journey and achieve incredible results like Jennie? With the Carbon Diet Coach app, you’ll get personalized guidance, accountability, and a system that adapts to your unique body and needs. Whether you’re just starting out or looking to break through a plateau, Carbon helps you track your macros, hit your goals, and see real progress.
No more fad diets, food fear, or guesswork—just proven results. Download Carbon Diet Coach today and start building a healthier, happier you!
