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Have you ever had a weight loss New Years resolution? You’re not alone. In 2023, 34% of Americans specifically listed weight loss as their resolution. That’s a lot of people! They were probably all successful, right? Nope… new resolution success rates are low: approximately 80% of weight loss goals fail, and about 91% of New Year’s resolutions fail by mid‑February.
Why are so many people failing? We believe it’s because of their approach.
Forget about generic resolutions for “someday.” The best results come from committed, strategic action right now. October marks the beginning of the final 90-day stretch of the year, your chance to close the year with intention, energy, and real results. Just like an athlete powering through the last lap, this is the time to dial in your nutrition and charge toward your goals. With Carbon Diet Coach guiding the way, you can make these months a sprint to better health, stronger habits, and a confident start to the new year.
Here’s how to approach your 90-day nutritional sprint with clarity, motivation, and success.
Before you get moving, it’s key to set clear, nutrition-focused goals for the next three months. What do you want to achieve before December 31st? Maybe you want to consistently hit your daily protein targets, finally master the art of bulk meal prep, or break through a weight loss stall. Your finish line could be as specific as reaching a target body weight, building muscle, or solidifying habits like tracking your food every day.
Take those big ambitions and break them into weekly or daily targets. For example: “I will prep lunches for the week every Sunday,” or “I’ll hit my protein goal at least 6 days per week.” These actionable milestones make your journey manageable and keep motivation high.
Use your Carbon app to note your goals. Visibility equals accountability. Try the “Goal + Deadline + Action Steps” method: “Hit 150g protein daily by December 31st. Action: track all meals, use meal prepped chicken and beans every week.”
With your finish line in sight, carve out your strategy. The coming 90 days are your window, so make each week count. Map out a plan that fits your lifestyle and adjusts for holidays, travel, and other curveballs. In nutrition, planning is your best ally.
Consider these elements when mapping your path:
Explore Carbon’s Community to get fresh ideas on strategies that help you hit your macro targets.
A strong finish means shaking off autopilot and executing your plan with purpose. The start of the sprint is when motivation peaks, but discipline and practical habits will see you over the finish line.
Track your food daily using Carbon’s food diary. Visualizing how close you are to your protein, carb, and fat goals helps reinforce good choices and build winning habits.
Holidays, parties, and end-of-year burnout can make it tempting to ease up on your goals. This is the stretch that matters most. According to Mayo Clinic, the average American gains about 0.75 pounds between Thanksgiving and mid-January. It might seem small, but it often sticks around and builds up year after year. If you can stay consistent through this season, you are winning on the hardest setting. Keep your routines simple, stay on track with your nutrition, and you will finish the year ahead of the game.
Use Carbon’s weekly progress check-ins to reflect, adjust, and keep your eyes on your goal. Progress graphs and feedback keep you moving in the right direction.
December 31st marks the finish line of your sprint, but it also sets the tone for the next year. By starting in October, you have already built the skills for lasting weight loss and did it before most people even began. You are well ahead of the pack. Reflect on what worked best and which new nutrition habits you want to take into the new year. Was bulk meal prep a game-changer? Did focusing on protein radically change your results? Let Carbon help guide your next steps and keep the momentum rolling.
This is your 90-day window to elevate your nutrition and crush your goals with intention and support. With smart planning, consistent action, and the coaching power of Carbon Diet Coach, you’ll end the year stronger than ever. The finish line is just ahead so let’s sprint to it together.
